In response to repeated request for more guided meditations, I’ve just added six such recordings. May they assist you in your practice. They are formatted as mp3 files and can be downloaded to your devices.

♥

“Great lions can find peace in a cage. / But we should only do that / as a last / resort.

So these bars I see that restrain your wings, / I guess you won’t mind / if I pry them / open.”

~ Daniel Ladinsky. (2002). Love poems from God: Twelve sacred voices from the East and West, p. 87