Please listen to and download these recordings.
⇑ Welcome to this body (16 min)
⇑ Sitting with music to help calm body and mind (14 min)
⇑ Touching your innate goodness (16 min)
⇑ The beginning and ending of each breath (22 min)
⇑ Still point, turning point (25 min)
NB: new software, new format:
⇑ Listen to sounds (25 min) new
⇑ Observe your breath cycle (25 min) new
A good place to begin — for all ‘beginners’ (25 min)
Gently noting whatever causes discomfort (23 min)
“Sit like mountain” and “Welcome everything” (25 min)
Breathing in, breathing out / May I be at peace (24 min)
I calm my body, I calm my mind (15 min).
Inspired by Jack Kornfield. (2011). A lamp in the darkness, p.60
Practicing self-compassion in difficult times (24 min)
Licensed under a Creative Commons Attribution 4.0 International license.