RECORDED MEDITATIONS
Feel free to access (and download) any of these recordings.
⇑ Welcome to this body (16 min) new
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⇑ Sitting with music to help calm body and mind (by NaturesEye from Pixabay) new
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⇑ Touching your innate goodness (16 min) new
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⇑ The beginning and ending of each breath (22 min) new
.
⇑ Still point, turning point (25 min) new
NB: new software, new format:
⇑ Listen to sounds (25 min) new
⇑ Observe your breath cycle (25 min) new
.
A good place to begin — for all ‘beginners’ (25 min)
Gently noting whatever causes discomfort (23 min)
“Sit like mountain” and “Welcome everything” (25 min)
Breathing in, breathing out / May I be at peace (24 min)
I calm my body, I calm my mind (15 min).
Inspired by Jack Kornfield. (2011). A lamp in the darkness, p.60
Practicing self-compassion in difficult times (24 min)
Licensed under a Creative Commons Attribution 4.0 International license.