RECORDED MEDITATIONS

Please listen to and download these recordings.

Welcome to this body (16 min) new

Sitting with music to help calm body and mind (by NaturesEye from Pixabay) new

Touching your innate goodness (16 min) new 

The beginning and ending of each breath (22 min) new

Still point, turning point (25 min) new

NB: new software, new format:

Listen to sounds (25 min) new

Observe your breath cycle (25 min) new

A good place to begin  — for all ‘beginners’ (25 min)

Gently noting whatever causes discomfort (23 min)

“Sit like mountain”  and “Welcome everything” (25 min)

Breathing in, breathing out / May I be at peace (24 min)

I calm my body, I calm my mind (15 min).

Inspired by Jack Kornfield. (2011). A lamp in the darkness, p.60