RECORDED MEDITATIONS

Feel free to access (and download) any of these recordings.

Welcome to this body (16 min) new

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Sitting with music to help calm body and mind (by NaturesEye from Pixabay) new

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Touching your innate goodness (16 min) new 

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The beginning and ending of each breath (22 min) new

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Still point, turning point (25 min) new

NB: new software, new format:

Listen to sounds (25 min) new

Observe your breath cycle (25 min) new

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A good place to begin  — for all ‘beginners’ (25 min)

Gently noting whatever causes discomfort (23 min)

“Sit like mountain”  and “Welcome everything” (25 min)

Breathing in, breathing out / May I be at peace (24 min)

I calm my body, I calm my mind (15 min).

Inspired by Jack Kornfield. (2011). A lamp in the darkness, p.60