RECORDED MEDITATIONS
Recorded meditations
Pssst!
Welcome to this quiet space
Below is your very own library of audio recordings. Listen to them here or download any one to keep or share with friends.
⇑ Welcome to this body (16 min)
⇑ Sitting with music to help calm body and mind (14 min)
⇑ Touching your innate goodness (16 min)
⇑ The beginning and ending of each breath (22 min)
⇑ Still point, turning point (25 min)
NB: new software, new format:
⇑ Listen to sounds (25 min) new
⇑ Observe your breath cycle (25 min) new
A good place to begin — for all ‘beginners’ (25 min)
Gently noting whatever causes discomfort (23 min)
“Sit like mountain” and “Welcome everything” (25 min)
Breathing in, breathing out / May I be at peace (24 min)
I calm my body, I calm my mind (15 min).
Inspired by Jack Kornfield. (2011). A lamp in the darkness, p.60
Practicing self-compassion in difficult times (24 min)
Licensed under a Creative Commons Attribution 4.0 International license.