Hurray! the first in-person course in 2 years

Monterey Recreation Centre in Oak Bay (Victoria)

Cultivating mindfulness to cope with stress

Everyone is welcome

Feeling stressed and unsettled are normal reactions to the ‘total catastrophe of living’ — especially during the pandemic. Being mindful helps becalm body and mind. The practice of mindfulness draws on 2600-year old Buddhist teachings but is taught free of religious dogma.

Classroom activities will comprise brief lectures and plenty of hands-on practice. To fully benefit from this brief course please be prepared to engage in  meditation and mindfulness exercises between classes.

The course starts Tuesday January 11 from 7:00 to 8:30 pm. The fee is $80 for 4 sessions. Strict COVID procedures apply. For further details and to register phone 250-370-7300 or visit www.oakbay.ca/parks-recreation/programs-registration/