Listen right here or download as MP3 files to your devices.

They’re neither scripted nor edited — and may contain occasional sounds of my dogs desiring attention.

I’d appreciate your comments and suggestions at onebreath –at- shaw.ca  

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#1: A good place to begin  — for all ‘beginners’ (25 min)

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#2: Gently noting whatever causes discomfort (23 min) 

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#3: “Sit like mountain”  and “Welcome everything” (25 min)

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#4: Breathing in, breathing out / May I be at peace (24 min)

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#5: I calm my body, I calm my mind (15 min). Inspired by Jack Kornfield. (2011). A lamp in the darkness, p.60

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#6: Practicing self-compassion in difficult times (24 min)

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Licensed under a Creative Commons Attribution 4.0 International license.