How to put Monkey Mind to work — anytime, anywhere. So simple. Less than 2 minutes. You’re welcome. ♥
Yongey Mingyur Rinpoche, Tibetan monk
How to put Monkey Mind to work — anytime, anywhere. So simple. Less than 2 minutes. You’re welcome. ♥
Yongey Mingyur Rinpoche, Tibetan monk
Thank you! Give the monkey brain a job – watch my breath. Thank you!
Dear Peter, Thank you! –for providing this gentle blog trail as reminder and guide for our meditation. It is a great help to me. May you be well.
Many thanks to you, Peter! I love the idea of making friends with the mind instead of judging the things we observe and experience 🙂 May you be happy.
This is a great idea. In the Me vs. Monkey Mind war, I always lose. So thank you for a way forward!
Hi Melissa,
I’m sorry to be so late with my reply. What if you saw the struggle not as war but a dance involving to energetic forces. Consider that there‘s no separate Me and It, merely a coming and going of thoughts. Next time you fing yourself caught „caught in between“, bring your awareness to the neutral sensations of inbreath and outbreath. Again and again.
May you be at ease.