Lying-down mediation is not commonly taught in the West, yet the Buddha is said to have instructed his devotees in the four postures of walking, standing, sitting, and reclining. Monuments depicting a reclining Buddha are a common sight throughout South-East Asia.

There are times when sitting on a chair or cushion is unsuitable. I recall occasions when chronic back pain intensified whenever I sat anywhere or an episode of post-sepsis that turned into weeks of weird bedrest. I’ve also taught it students in mindfulness classes and hospice patients in need of momentary respite.

Step-by-step. Turn off all devices. Get a blanket or mat to lie on, also two small cushions or rolled-up towels. Select a firm floor space to ensure your spine will rest as straight as is comfortable. If lying in a bed works is best on this occasion, adapt accordingly.

Like this —

  • Rest on your right or left side. Alert: lying on your back may induce drowsiness.
  • Gently straighten your spine and body.
  • Rest your head on one hand using a firm cushion or rolled-up towel for comfort.
  • Place the other hand lengthwise on the upper part of your body.
  • Arrange one leg and foot on top of the other. To buffer the bone-on-bone pressure put a small cushion or rolled-up towel between them.
  • Relax and experiment.
  • Commence your meditation. For guidance listen to one of my recordings.

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Both images from the Internet — with thanks.