“There is nothing spooky about mindfulness. It is simply a state of clear, nonjudgmental, and undistracted attention to the content of our consciousness, whether pleasant or unpleasant. Cultivating this quality of mind has been shown to reduce pain, anxiety, and depression, [and] improve cognitive function . . .”.
Sam Harris. (2014). Waking up: A guide to spirituality without religion, p. 35
♥
Buddhist meditation has been around for 2600+ years. Back then it was taught to help monastic disciples deepen understanding of the sacred and mystical forces of life. Nowadays it’s accessible to anyone wishing to calm their busy monkey mind, befriend the ups and downs of everyday chaos and approach stressful situation with skill and self-compassion.
I lead 30-minute online meditation groups several times each week.
Also recorded meditations for you to ‘sit with’ at your convenience.
Everyone’s welcome regardless of previous experience.
FREE
Dai-shin
.
“Mindfulness is the energy that allows us to recognize our habit energy and prevent it from dominating us.”
Thich Nhat Hanh (1926-2022). In: (1999). The Heart of the Buddha’s Teaching, 25.