constant companions
I’ve been offering weekly meditation sessions via ZOOM for 10 weeks. We begin with 10 minutes of guided meditation followed by 20 minutes of silent sitting. The last 5 minutes are open for one or two questions related to your meditation practice.
Good session tonight. Helped me de-stress from the teenage mutiny at home and busy work week. You are good at bringing calm and centering peace. Thank you for keeping up with the meditation offering. Just what we all need.” N.T.
BEGINNERS are most welcome. To join, connect a few minutes before the posted time. Make yourself comfortable on a floor cushion or chair . . . and wait to be “let in”. Come as often as you wish and leave at any time. Days and times are as follows:
Mondays 8 am ♥ Wednesdays 10 am ♥ Sundays 8 pm
all times Pacific Standard (such as Vancouver and San Francisco)
To join a session, click here:
https://us04web.zoom.us/j/
When prompted, enter:
Meeting ID: 253 592 8907
Password: 1PcV9r
That’s wonderful. Thank you for giving us a chance to center in the midst of mental chaos while still in community. Be well .