A life dedicated to service...

  • Mindfulness Meditation
  • Mindfulness Meditation

Guided Meditation

Peter continues to record guided meditations. Please take a seat and listen. 100% organic and free of charge.
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The Practice

Practicing mindfulness can help us ...

  • become aware of what's happening in our body, thoughts, and hearts;
  • discover habitual responses to stress, illness, and pain which lead to unnecessary suffering;
  • develop compassion for ourselves and those around us; and
  • meet life's uncertainty with courage.

About

Peter lives in Victoria, BC, where he leads weekly meditation groups in community, geriatric, cancer, and workplace settings.

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